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Building Up Individuals Living with Down Syndrome

B.U.I.L.DS

Welcome! As with anything in life starting a new program or lifestyle change can be extremely difficult, especially if you are trying to motivate and make those changes for someone else.  It is incredibly hard if you do not know where to start or even how to start a new health and wellness program. The good news is you are in the right place, here you will get the education needed for your healthy lifestyle changes, as we provide the coaching and training needed.  In addition to health and wellness, we strive to raise awareness about Down Syndrome!

 

WHAT ARE WE ABOUT?

B.U.I.L.DS is about providing the necessary training and coaching needed to help an individual with DS and their caregivers to successfully obtain their health and wellness goals. Our mission is to combat obesity while raising DS awareness!

Building Up Individuals

 
 

NUTRITION

SUPPLEMENT SUGGESTIONS

SAMPLE CALORIE GOAL, PLAN & BREAKDOWN

 

CALCULATING CALORIES

MEALS & SNACKS

SAMPLE MEAL PLAN

 

HEALTHY EATING TIPS

PHYSICAL ACTIVITY

SAMPLE EXERCISE PLAN, GOALS, AND EXAMPLES

 

SUCCESS TIPS

CHANGING GEARS WHEN GOAL IS REACHED

 

CONTACT

Snowy Mountains

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